Exercise Balls

Exercise balls, also known as stability or yoga balls, are excellent for improving core strength, balance, flexibility, and posture. They can be incorporated into a wide range of exercises, from strength training and yoga to Pilates and physical therapy, providing an unstable surface that engages more muscles.

The ideal size depends on your height. When sitting on the ball, your hips and knees should form a 90-degree angle with your feet flat on the floor. Generally, people under 5'2" use a 45cm ball, 5'2"-5'8" use a 55cm, 5'8"-6'2" use a 65cm, and over 6'2" use a 75cm ball. Always check product specifications for specific recommendations.

Yes, exercise balls are widely used in physical therapy and rehabilitation programs. They can help strengthen supporting muscles around joints, improve stability after injuries, and gently increase range of motion. Always consult a healthcare professional before incorporating new equipment into a rehabilitation routine.

Absolutely! tudo.lk provides convenient island-wide delivery for all our fitness accessories, including exercise balls. You can place your order from anywhere in Sri Lanka, and we'll ensure it reaches your doorstep safely and efficiently.

tudo.lk offers multiple secure and convenient payment methods. You can pay using your Credit Card, or take advantage of our flexible KOKO installment plans to spread out your payments. We aim to make your shopping experience as smooth as possible.